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WHAT IS HYPNOBIRTHING?

hypnobirthing-baby
HypnoBirthing is both a philosophy of birth and a practice that empowers families to birth their babies in a peaceful, gentle manner. HypnoBirthing classes provide families with all the tools they need to get off to the best start, and an opportunity to meet other parents who share a positive attitude towards birth.

WHAT MAKES A BIRTH A HYPNOBIRTH?

breech-cesarean-birth
During a HypnoBirth the mother and her birth companion use breathing, relaxation and visualization techniques to remain positive and empowered throughout the experience. The birth may take place at home, in a birth centre or at hospital. No two HypnoBirths are alike, but they are all equal. HypnoBirthing parents are usually focussed on normal birth, but even those with more complicated pregnancies can benefit hugely from the techniques learnt in class.

WHO BENEFITS FROM HYPNOBIRTHING?

Pregnant woman sitting on sofa at home and listening music in he
During a HypnoBirth the mother and her birth companion use breathing, relaxation and visualization techniques to remain positive and empowered throughout the experience. The birth may take place at home, in a birth centre or at hospital. No two HypnoBirths are alike, but they are all equal. HypnoBirthing parents are usually focussed on normal birth, but even those with more complicated pregnancies can benefit hugely from the techniques learnt in class.
hypnoBirthingGoldSeal
Kathy Fray
“For nearly a decade I was a 24-7 on-call LMC Midwife in North Auckland. Without being radical or risky, I always had a strong holistic naturopathic outlook to Labour, because doing so drastically increases the potential for Normal Births. And my statistics backed up those philosophies, with client Labours resulting in only a 15% C-Section rate (which in practically unheard of within my demographic).

I first met Lola before she was even pregnant, because she was already interested to learn about my Organic Birth teachings. Then in 2014 and 2016 it was my honour to be the midwife attending the rapid births of her daughter and son (Lola absolutely ‘rocked’ her hypnobirthing!)

I have always emphasized to mothers-to-be the importance of learning about ‘meditative labour’ (hypnobirthing) – because it absolutely is the most powerful pain-management technique I ever witness, resulting in a much reduced occurrence of fetal distress, and much faster cervical dilatation. I have literally seen hundreds of women experience stunningly beautiful births using this most phenomenal and ancient tool: Meditative Labour. I always say, it’s about letting the sensation wash-over you, not take-over you. Witnessing a women in the deepest strongest moments of her labour using Hypnobirthing, is an absolutely awe-inspiring thing to see!”

Kathy Fray
Midwife and multiple award-winning maternity Author
www.kathyfray.com

Kathy Fray
about.me/KathyFray

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