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WHAT IS HYPNOBIRTHING?
HypnoBirthing is both a philosophy of birth and a practice that empowers families to birth their babies in a peaceful, gentle manner. HypnoBirthing classes provide families with all the tools they need to get off to the best start, and an opportunity to meet other parents who share a positive attitude towards birth.
WHAT MAKES A BIRTH A HYPNOBIRTH?
During a HypnoBirth the mother and her birth companion use breathing, relaxation and visualization techniques to remain positive and empowered throughout the experience. The birth may take place at home, in a birth centre or at hospital. No two HypnoBirths are alike, but they are all equal. HypnoBirthing parents are usually focussed on normal birth, but even those with more complicated pregnancies can benefit hugely from the techniques learnt in class.
WHO BENEFITS FROM HYPNOBIRTHING?
During a HypnoBirth the mother and her birth companion use breathing, relaxation and visualization techniques to remain positive and empowered throughout the experience. The birth may take place at home, in a birth centre or at hospital. No two HypnoBirths are alike, but they are all equal. HypnoBirthing parents are usually focussed on normal birth, but even those with more complicated pregnancies can benefit hugely from the techniques learnt in class.
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